Rachelle Davis Therapy
I’m Rachelle Davis, a Registered Psychotherapist in Colorado. I provide therapy for women who may be feeling anxious, overwhelmed, stuck, or uncertain about how to move forward.
My background in psychotherapy spans more than two decades. I earned my master’s degree in Clinical Psychology from Antioch University in 2002 and began my career working with individuals and families. Over the years, I’ve had the opportunity to work with women facing a wide range of personal and emotional challenges.
I believe therapy should be a place where you can be honest about what you’re experiencing without feeling judged or having to have everything figured out. My approach is warm, supportive, and collaborative. I’ll listen carefully, help you gain perspective, and work with you to better understand the patterns, thoughts, and experiences that may be affecting how you feel and function.
I’m particularly drawn to working with women because the demands placed on us can be complex. We may find ourselves balancing relationships, family responsibilities, work, caregiving, and our own changing needs—sometimes losing sight of ourselves along the way. Therapy can provide an opportunity to step back, reflect, and make room for your own needs and priorities.
Whether you’re seeking help with anxiety, stress, relationships, boundaries, identity, life transitions, or another significant life challenge, you don’t need to have a specific answer about what needs to change before reaching out. We can begin by understanding what brought you to therapy and what you hope will feel different.
I offer secure online therapy to women throughout Colorado and would be glad to connect with you to see whether we might be a good fit.
My Approach
I believe therapy should be a place where you can be honest about what you’re experiencing without feeling judged or having to have everything figured out. I take time to understand your individual experiences, perspectives, and goals, and we’ll explore what may be contributing to the challenges you’re facing.
I draw from several therapeutic perspectives depending on your needs and goals.
Person-centered therapy provides the foundation for our work, creating a supportive and nonjudgmental space where you can feel heard and understood.
Cognitive behavioral therapy (CBT) can help you recognize connections between your thoughts, feelings, and behaviors and develop more helpful ways of responding to challenges.
Psychodynamic therapy can help explore patterns, experiences, and relationships that may influence how you understand yourself and relate to others today.
Family systems therapy considers how family relationships and experiences can shape our beliefs, patterns, and ways of relating.
Solution-focused therapy emphasizes your strengths, resources, and the changes you want to make, with an emphasis on practical steps toward your goals.
I don’t believe therapy should follow a one-size-fits-all formula. Together, we’ll consider what you’re experiencing, what you want from therapy, and which approaches may be most helpful for you.